Often times, more than
others, I think of having me-time as a waste of time. I think having me-time
takes away work-time and productivity and time to reach my deadlines.
I also forget that allowing
myself some self-care today makes me be on my A-game tomorrow.
Even if you feel like you
can’t afford to take a rest or to take a break from work, your household, your
kids, your life. It’s a necessity to do so! You can’t go on until you collapse.
I know you want to spend time on your goals and future, your work and making an
effort to get to where you want to be in life. But it’s not possible if you
work 24/7 and let your battery run out of energy like that. You need to
recharge your energy levels. The only way you can do this is to take a break
from time to time.
If you’re a planner like
me, you might even want to schedule some weekly me-time in your planner.
You’re a human being, your
name is not Alexa or Siri (I’m sorry if it is, in that case you’re still
human!)
You are allowed to rest,
you are allowed to breathe, you are allowed to spend some time doing what you
want just because you want to do it, not because you’re getting something materialistic
out of it.
Because we live in a
society where materialism is a priority, we often forget that to achieve wealth,
success and abundance, we also need energy, health and a clear mind. We can’t
achieve the latter by working until we can’t get out of bed anymore.
Allowing yourself a
breather does not make you a lazy person. It makes you someone who is self-loving.
It doesn’t matter how much
you want to achieve success and how many things you would do to reach your
goals and dreams, sometimes the way to do this isn’t only working around the
clock. It’s allowing yourself to take a step back. This way you’ll be able to
find solutions to the problems your facing, to find yourself in a better place
the next day and to help yourself further with full capacity.
Taking a break doesn’t mean
you’re not going after your dreams or it doesn’t make you not deserving of success.
It makes you a human being who allows herself to have a balance between work
and self-care.
If you ever find yourself neglecting
your health by not giving yourself a break, it can result into having a burn
out, depression or just an empty energy level where you will probably take
longer to get out of than allowing yourself some me-time each week. This way
you’ll be more likely to achieve the things you want to during the week. Most
of the times even, when we work hard non-stop, we tend to forget important
things and are being way less productive than if we would allow ourselves a break
every once in a while.
You deserve your rest. You
are good enough. You work hard enough. You accomplish many great things. Taking
care of ourselves is not a waste of time, it’s necessary in our lives. You are
allowed to take a bath. Watching series on a Sunday afternoon doesn’t make you
a lazy person. You are allowed to sleep.
I know success requires
lots of hard work and effort. It requires us to be productive and ambitious.
And being ambitious and taking care of ourselves is often something that
society separated for us in the media, but let’s face it: you need to start
taking care of yourself in order to live the life you dream of.
Take care of yourself and
allow yourself to have fun and to take a break every once in a while.
To schedule your one on one coaching appointment(s), please email me
at prudence@prudencetalks.com
Please note that spots for coaching are limited since I am doing
this on my own and you will talk to me personally.
Comments15
Hello, my name is RITA CARMEN and I have been trying to get pregnant for over 12 years. i have been looking for ways online for so long, I first did Depo Provera Shot which i consecutively took every three months in order to get pregnant or fertile, but there was no way from it. I did Depo shot for 3 years constantly until my Doctors in Australia told me to try IVF because I had Endometriosis stage 4 and I resulted to try IVF (In Vitro Fertilization). For months after my IVF no progressed and my situation became worse that my husband had already had plans or getting married to another woman because I was barren. I read a testimony about Prophet Abulele how he had helped so many women with pregnancy problems and also how he usually casts return spells to bring back partner and make one fertile. Of all options tried, I gave Prophet Abulele a try. I am now a mother of a baby boy. For over 13 years of my marriage I received my help from this spell caster. I want to impact on someone's life and make the person get help from a good spell caster. Prophet Abulele's email is:- prophetabulelehealingtemple@gmail.com and his WhatsApp is +2349022406159 once you contact him, he will help you fast.
ReplyDeleteGET BACK YOUR EX FAST, SAVE YOUR MARRIAGE FROM DIVORCE AND AMEND YOUR BROKEN RELATIONSHIP WITH THE HELP OF DR GREAT CALL OR WHATSAPP +2348118829899
DeleteHello everyone i am happy to spread my testimony of a strong spell caster called Dr Great. I'm Kaitlyn Houston and i live in USA, my husband and i had a little fight because of that he wanted to divorce me i was so afraid to lose him because i love him very much so i search online for help and i saw a lot of people's testimonies on how Dr Great help them and came out with positive results like Divorces, Cancers, lotteries, fertilities and others. So i emailed him and told him my problem and he told me what to do and I did it as he instructed, 24 hours later he told me he is done with the spell and my husband will no longer divorce me and when my husband came back from work he told me he won't divorce me anymore he said he didn't know what came over him that he is sorry I was so happy and I thank Dr Great for his help If you need Dr Great help email him at infinitylovespell@gmail.com or infinitylovespell@yahoo.com view his website http://infinitylovespell.website2.me or blog http://infinitylovespell1.blogspot.com my page https://kaitlynhouston19.blogspot.com you can also add him on WhatsApp +2348118829899 and he will put an end to your problem
GET BACK YOUR EX FAST, SAVE YOUR MARRIAGE FROM DIVORCE AND AMEND YOUR BROKEN RELATIONSHIP WITH THE HELP OF DR GREAT CALL OR WHATSAPP +2348118829899
Hello everyone i am happy to spread my testimony of a strong spell caster called Dr Great. I'm Kaitlyn Houston and i live in USA, my husband and i had a little fight because of that he wanted to divorce me i was so afraid to lose him because i love him very much so i search online for help and i saw a lot of people's testimonies on how Dr Great help them and came out with positive results like Divorces, Cancers, lotteries, fertilities and others. So i emailed him and told him my problem and he told me what to do and I did it as he instructed, 24 hours later he told me he is done with the spell and my husband will no longer divorce me and when my husband came back from work he told me he won't divorce me anymore he said he didn't know what came over him that he is sorry I was so happy and I thank Dr Great for his help If you need Dr Great help email him at infinitylovespell@gmail.com or infinitylovespell@yahoo.com view his website http://infinitylovespell.website2.me or blog http://infinitylovespell1.blogspot.com my page https://kaitlynhouston19.blogspot.com you can also add him on WhatsApp +2348118829899 and he will put an end to your problem
GET BACK YOUR EX FAST, SAVE YOUR MARRIAGE FROM DIVORCE AND AMEND YOUR BROKEN RELATIONSHIP WITH THE HELP OF DR GREAT CALL OR WHATSAPP +2348118829899
Hello everyone i am happy to spread my testimony of a strong spell caster called Dr Great. I'm Kaitlyn Houston and i live in USA, my husband and i had a little fight because of that he wanted to divorce me i was so afraid to lose him because i love him very much so i search online for help and i saw a lot of people's testimonies on how Dr Great help them and came out with positive results like Divorces, Cancers, lotteries, fertilities and others. So i emailed him and told him my problem and he told me what to do and I did it as he instructed, 24 hours later he told me he is done with the spell and my husband will no longer divorce me and when my husband came back from work he told me he won't divorce me anymore he said he didn't know what came over him that he is sorry I was so happy and I thank Dr Great for his help If you need Dr Great help email him at infinitylovespell@gmail.com or infinitylovespell@yahoo.com view his website http://infinitylovespell.website2.me or blog http://infinitylovespell1.blogspot.com my page https://kaitlynhouston19.blogspot.com you can also add him on WhatsApp +2348118829899 and he will put an end to your problem
GREAT LOVE SPELL CASTER PRIEST WISDOM THAT HELP ME SAVE MY RELATIONSHIP.TEXT OR ADD HIM UP ON WHATSAPP: +2348124644470
DeleteMy name is CLARA JAMES .i want to give thanks to PRIEST WISDOM for bringing back my ex husband.No one could have ever made me believe that the letter I’m about to write would actually one day be written. I was the world’s biggest skeptic. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Trust is a very dedicated, gifted, and talented person,It was one of the best things I have ever done. My love life was in shambles; I had been through two divorces and was on the brink of a third. I just couldn't face another divorce, and I wanted to try harder to make our relationship work, but my husband didn’t seem to care. and he brake up with me again.I was confuse and do not no what to do again,rather them to get in contact with PRIEST WISDOM . He did a love spell that make my husband come back to me. we are now very much happy with our self. PRIEST WISDOM make him to realize how much we love and need each other.This man is for REAL and for good.he can also help you to fix your broken relationship. I had my husband back! It was like a miracle! He suddenly wanted to go to marriage counseling, and we’re doing very, very well,in our love life.contact email Supernaturalspell1@gmail.com or his web page https://supernaturalspell21.blogspot.com/ text or add him up on whatsApp at: +2348124644470
HOW I GOT MY HUSBAND BACK WITH THE HELP OF PRIEST WISDOM CONTACT ON WHATS_APP NUMBER +2348124644470
DeleteThis is my testimony about the good work of priest wisdom who help me.... I'm Ann Earnis from north Carolina USA. And am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually me t this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 1 days, my husband was back to me. I just want to say thank you to this truthful and sincere spell caster, sir all you told me have come to pass and thank you sir. Please i want to tell everyone who is looking for any solution to their problem, i advice you to kindly consult this spell caster, he is real,he is powerful and whatever the spell caster tell is what will happen, because all what the spell caster told me came to pass. You can kindly contact him on: his email address is supernaturalspell1@gmail.com or directly on whats-app +2348124644470 or https://supernaturalspell21.blogspot.com/
I am very happy today with my family. My name is rose living in USA, My
Deletehusband left me for a good 3 years now, and i love him so much, i have been
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he did not come back, until i met a friend that darted me to Dr.Larry a
spell caster, who helped me to bring back my husband after 48hours of contacting him. Me and my husband are living happily together today, That man is great, you can contact him via email assurancesolutionhome@gmail.com Now i will advice any serious persons that found themselves in this kind of problem to contact him now a fast solution without stress.. He always there when you need him, now i call him my father. contact him email assurancesolutionhome@gmail.com or whatsapp number +1(424)-261-8520 Website: http://assurancesolutioncenter.website2.me/
I am very happy today with my family. My name is rose living in USA, My
husband left me for a good 3 years now, and i love him so much, i have been
looking for a way to get him back since then. i have tried many options but
he did not come back, until i met a friend that darted me to Dr.Larry a
spell caster, who helped me to bring back my husband after 48hours of contacting him. Me and my husband are living happily together today, That man is great, you can contact him via email assurancesolutionhome@gmail.com Now i will advice any serious persons that found themselves in this kind of problem to contact him now a fast solution without stress.. He always there when you need him, now i call him my father. contact him email assurancesolutionhome@gmail.com or whatsapp number +1(424)-261-8520 Website: http://assurancesolutioncenter.website2.me/
LOVE SPELLS THAT WORKS I am sharing this testimony to partners suffering in their relationships because there is an enduring solution.
ReplyDeleteMy husband left me and our 2 kids for another woman for 3 years. I tried to be strong just for my kids but I could not control the pains that torment my heart. I was hurt and confused. I needed a help, so i did a research on the internet and came across a site where I saw that Dr. Ojoka a spell caster, can help get lovers back. I contacted him and he did a special prayer and spells for me. To my surprises, after some days, my husband came back home. That was how we reunited again and there was a lot of love, joy and peace in the family.
You can as well contact Dr. Ojoka , a powerful spell-caster for solutions on his contact dr.ojokaspelltemple@gmail .com or directly on Whats App: +2348144172934
GET BACK YOUR EX FAST, SAVE YOUR MARRIAGE FROM DIVORCE AND AMEND YOUR BROKEN RELATIONSHIP WITH THE HELP OF DR GREAT CALL OR WHATSAPP +2348118829899
ReplyDeleteHello everyone i am happy to spread my testimony of a strong spell caster called Dr Great. I'm Kaitlyn Houston and i live in USA, my husband and i had a little fight because of that he wanted to divorce me i was so afraid to lose him because i love him very much so i search online for help and i saw a lot of people's testimonies on how Dr Great help them and came out with positive results like Divorces, Cancers, lotteries, fertilities and others. So i emailed him and told him my problem and he told me what to do and I did it as he instructed, 24 hours later he told me he is done with the spell and my husband will no longer divorce me and when my husband came back from work he told me he won't divorce me anymore he said he didn't know what came over him that he is sorry I was so happy and I thank Dr Great for his help If you need Dr Great help email him at infinitylovespell@gmail.com or infinitylovespell@yahoo.com view his website http://infinitylovespell.website2.me or blog http://infinitylovespell1.blogspot.com my page https://kaitlynhouston19.blogspot.com you can also add him on WhatsApp +2348118829899 and he will put an end to your problem
GREAT LOVE SPELL CASTER PRIEST WISDOM THAT HELP ME SAVE MY RELATIONSHIP.TEXT OR ADD HIM UP ON WHATSAPP: +2348124644470
ReplyDeleteMy name is CLARA JAMES .i want to give thanks to PRIEST WISDOM for bringing back my ex husband.No one could have ever made me believe that the letter I’m about to write would actually one day be written. I was the world’s biggest skeptic. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Trust is a very dedicated, gifted, and talented person,It was one of the best things I have ever done. My love life was in shambles; I had been through two divorces and was on the brink of a third. I just couldn't face another divorce, and I wanted to try harder to make our relationship work, but my husband didn’t seem to care. and he brake up with me again.I was confuse and do not no what to do again,rather them to get in contact with PRIEST WISDOM . He did a love spell that make my husband come back to me. we are now very much happy with our self. PRIEST WISDOM make him to realize how much we love and need each other.This man is for REAL and for good.he can also help you to fix your broken relationship. I had my husband back! It was like a miracle! He suddenly wanted to go to marriage counseling, and we’re doing very, very well,in our love life.contact email Supernaturalspell1@gmail.com or his web page https://supernaturalspell21.blogspot.com/ text or add him up on whatsApp at: +2348124644470
HOW I GOT MY HUSBAND BACK WITH THE HELP OF PRIEST WISDOM CONTACT ON WHATS_APP NUMBER +2348124644470
ReplyDeleteThis is my testimony about the good work of priest wisdom who help me.... I'm Ann Earnis from north Carolina USA. And am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually me t this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 1 days, my husband was back to me. I just want to say thank you to this truthful and sincere spell caster, sir all you told me have come to pass and thank you sir. Please i want to tell everyone who is looking for any solution to their problem, i advice you to kindly consult this spell caster, he is real,he is powerful and whatever the spell caster tell is what will happen, because all what the spell caster told me came to pass. You can kindly contact him on: his email address is supernaturalspell1@gmail.com or directly on whats-app +2348124644470 or https://supernaturalspell21.blogspot.com/
How to have your husband back home with your kids again
DeleteI'm a lady with 2 kids i am from Houston Texa, my husband leave me and his 2 kids for about 10 months i go through a lot of pain i do all i could to make him returned to me and to his kids but nothing works out. it was really a stressful period to me because i could dint go through the heartbreak. i was told to get a love spell doctor contacted to help me out which i did i was lucky to get DR.PEPOKO Contact who was able to help me out, he cast up a love spell that brought back my husband to me and to his kids thanks so much DR. PEPOKO I really appreciate what you have done for me. here he his contact if you may required for it by solving your relationship email. Pepokospiritemple@gmail.com call whatssap +2348156148821
Here is also Dr. PEPOKO website you can visit it yourself www.pepokospiritemple.blogspot.com
HOW I GOT MY HUSBAND BACK WITH THE HELP OF PRIEST WISDOM CONTACT ON WHATS_APP NUMBER +2348124644470
ReplyDeleteThis is my testimony about the good work of priest wisdom who help me.... I'm Ann Earnis from north Carolina USA. And am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually me t this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 1 days, my husband was back to me. I just want to say thank you to this truthful and sincere spell caster, sir all you told me have come to pass and thank you sir. Please i want to tell everyone who is looking for any solution to their problem, i advice you to kindly consult this spell caster, he is real,he is powerful and whatever the spell caster tell is what will happen, because all what the spell caster told me came to pass. You can kindly contact him on: his email address is supernaturalspell1@gmail.com or directly on whats-app +2348124644470 or https://supernaturalspell21.blogspot.com/ his over_blog http://supernaturalspell1.over-blog.com/
When I found PRIEST WISDOM I was in desperate need of bringing my ex lover back. He left me for another woman. It happened so fast and I had no say in the situation at all. He just dumped me after 3 years with no explanation. I contacted PRIEST WISDOM and He told me what I need to do before he can help me and I did what he told me to, after I provided what he wanted, he cast a love spell to help us get back together. Shortly after he did his spell, my boyfriend started texting me again and felt horrible for what he just put me through. He said that I was the most important person in his life and he knows that now. We moved in together and he was more open to me than before and he started spending more time with me than before. Ever since PRIEST WISDOM helped me, my partner is very stable, faithful and closer to me than before. I highly recommend PRIEST WISDOM to anyone in need of help. Email: Supernaturalspell1@gmail.com . Call him or add him on whatsapp via: +2348124644470 PRIEST WISDOM BLOG PAGE: https://supernaturalspell21.blogspot.com/
ReplyDeleteI have been trying for 3years to get pregnant and needed help! i have Been going to the doctors but still nothing. The doctor said that me and my husband are fine and I don't know where else to turn. Until one day my friend introduce me to this great spiritualist who helped her to get back her lost husband back with love spell and also made her pregnant, So I decided to contact this spiritualist DR PADMAN after interaction with him, He did a ritual for me and also instructed me on what to do, after then i should have sex with my partner or any man I love in this world, And i did so, within the next 3 weeks i went for a check up and my doctor confirmed that i am 2weeks pregnant. I am so happy!! if you also need help to get pregnant contact him via email : padmanlovespell@yahoo.com (info@padmanspell.com)or Whatsapp +19492293867 HIS WEBSITE http://padmanspell.com/
ReplyDeleteOmg I Finally Got Helped !! I'm so excited right now, I just have to share my testimony on this Forum.. The feeling of being loved takes away so much burden from our shoulders. I had all this but I made a big mistake when I cheated on my wife with another woman and my wife left me for over 4 months after she found out.. I was lonely, sad and devastated. Luckily I was directed to a very powerful spell caster Dr Emu who helped me cast a spell of reconciliation on our Relationship and he brought back my wife and now she loves me far more than ever.. I'm so happy with life now. Thank you so much Dr Emu, kindly Contact Dr Emu Today and get any kind of help you want.. Via Email emutemple@gmail.com or Call/WhatsApp +2347012841542
ReplyDeleteI never knew that there will be a time where my husband can no longer look into my eyes and tells me he loves me. I suffered heart break when my husband left home to be with another lady in her apartment without caring for me and our lovely daughter. I had to do 3 shifts every day to pay my bills and also take care of my daughter. Last month, I came across an article online saying how Lord Zakuza as been so helpful to a lots of people in the restoration to their broken love lives. I contacted him through this Email: Lordzakuza7@gmail.com and he told me that he will restore my marriage within 48 hours with his magical powers and I believed in his words that my husband will come back and “wow”, within 48 hours after I contacted Lord Zakuza, my husband came back begging saying he didn’t know what came over him that he’s sorry and promised never to abandon I and our daughter again I am so grateful to him for restoring my marriage... WhatsApp this number +1 (740) 573-9483 for more inquiries if you need his help..
ReplyDeletePost a Comment