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15 tiny but huge changes to become a happier person

15 tiny but huge changes to become a happier person
1. Write affirmations until you believe them, like “I am happy”, “I am filled with energy”,..
2. Read books and take at least 30min/day to read.
3. Declutter your living space and desk area.
4. Set your alarm 15 minutes earlier and take a 15 minute walk in the crisp morning air.
5. Listen to relaxing music of nature sounds.
6. Cook a healthy meal.
7. Drink at least 2L water per day to keep your body hydrated.
8. Unfollow negative people on social media and start following inspiring and positive-minded people.
9. Go to bed 30 minutes earlier as usual.
1…

10 things I’d like to say to my 20 year old self

10 things I’d like to say to my 20 year old self
1. You won’t be able to change people and you never will. Shitty people will remain shitty people. You will also never have the right amount of change in your pocket by the way.
2. Your acne will still be there in 7 years.
3. You will travel and enjoy it. You will be an adventurous person.
4. You will keep your shitty taste in men, but will always believe in love and will eventually love yourself enough to search for the right guy.
5. You will lose a lot of friends, and you’ll cry over it. But the more you lose, the more you realize you’re better …

Remember this on Valentine’s Day (no matter your relationship status)

Remember this on Valentine’s Day (no matter your relationship status)
Love is beautiful, and it is kind. If you think you found love and it isn’t kind, it’s probably not love. Love knows its ups and its downs, but it is always gentle and always know its way out.
It’s okay to need someone holding your hand, and it’s okay to need space. Just because you allow someone their space or they give you yours, doesn’t mean you don’t love each other. It means you love each other so much you can let them spread their wings in their own breathing space.
Romance isn’t about materialistic things, it isn’t about the big moment wh…

10 tiny promises I made in order to choose ME first

10 tiny promises I made in order to choose ME first
I am one of those people who used to/and still sometimes put anyone else’s needs before mine in order to please others. I think deep down I believe the approval of others somehow still matters to me. Even though I know that this isn’t healthy and even toxic in many ways.
I sometimes even let people in who don’t care about my feelings and values and I desperately would want to please them in order for them to care about me. This has happened so many times and often lead to heartbreak and many tears.
I had to learn that acceptance and uncondition…

5 tips to boost your life and get out of a rut

5 tips to boost your life and get out of a rut
It happens to the best of us. We get caught in routine and our life begins to feel less and less exciting. We need to actively come up with new ways to keep our life fresh and joyful. This is for the people who have forgotten about uplifting their lives lately:
1. Allow life to surprise you
Don’t control every single aspect of your life. Give your life the chance to develop itself and let it surprise you every so often. Say yes to crazy offers like going on a blind date, or to a party. Say yes to going out with a group of people where you only k…

20 things I learned after a failed relationship

20 things I learned after a failed relationship
1. I’m good enough.
2. Never beg someone for a spot in their life.
3. My worth isn’t dependent on someone else’s view.
4. If a man loves you, he will do anything to keep you.
5. Mental abuse counts as abuse.
6. No means no, also when you’re in a relationship with the one you’re saying no to.
7. Don’t have too much expectations.
8. Engage in a relationship when you’re really in love, not when you feel needy.
9. People don’t change.
10. If he’s not ready, you won’t change that.
11. If he truly loves you, he won’t let you go.
12. Anyone can look you in the …

20 tiny ways to make yourself a happier person every day

20 tiny ways to make yourself a happier person every day
1. Keep your favorite books in a certain place to reread paragraphs (or even the entire book) when you need to or feel like it.
2. Cook your favorite meal (even if it’s not the healthiest).
3. Give a compliment to a stranger.
4. Make a vision board with goals that you want to achieve in this new year.
5. Clean up your working area. Level up and clean your entire room.
6. Give gratitude and sum up 5 things that made you happy today.
7. Charge your phone so that you don’t have to stress about an empty battery. Level up and buy a spare charger so you c…