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5 signs you need to take a break

5 signs you need to take a break
1. You’re constantly tired.
Even though you slept for hours each night for the past week, you’re still tired when you get out of bed in the morning. There’s nothing else you’d rather to than just go back to sleep. You think about all the work from the minute you get up until you’re going back to sleep in the evening and you imagine it piling up because you feel like you’re not energized enough to deal with all of it. Taking a break doesn’t seem like the best solution because “the work is just too much at the moment”.
2. You can’t seem to focus.
Y…

20 things I already did in my twenties before settling down

20 things I already did in my twenties before settling down
I’m being as can be at the age of 27 and I’m not even bothered. I always dreamed of being married with kids at the age of 27, but I guess life turned out a little different than expected. And that’s okay. I was able to check off a lot of boxes in the mean time of things that I wanted to do before settling down.
Here are 20 of them:
1. Travel outside of Europe

2. Learn how to cook proper meals

3. Publish a book

4. Get a tattoo

5. Spend the weekend binge watching series, eating fast food with tears running down my face from laughter.

6. Spend lots of q…

15 things I would want to ask the guys who didn’t want me anymore

15 things I would want to ask the guys who didn’t want me anymore
I hate it when being let down without any decent explanation. With promises about coming back. With excuses that make no sense. It makes it no easier to move forward. Instead you stand still for a while, waiting for them to return. Which eventually almost never happens.
As far as I go, I just keep standing still wondering where it went wrong. These are some questions that keep creeping in my head, waiting to be answered, even though I know it will never happen.
1. Were you ever serious about me?
2. Was your plan ever to date me in the first place…

An essential self-love post break-up letter

An essential self-love post break-up letter
Recovering from a break up is hard if you keep re-living the past and if it has left you as a wreck, sobbing your way through life because you can’t seem to forget how and who you were before you got screwed over by this particular someone.
You’ve been through conversations with your friends and they probably told you the same things over and over about how good it was that he has let you go because he was no good anyway. But that doesn’t seem to make you feel better. You read all the self-help books in the world and you even went home to your …

5 things that made me realize I was ready to fall in love again

5 things that made me realize I was ready to fall in love again
1. Falling in love is amazing. It has hurt in the past, but at this point I feel as though I love myself enough to not let it hurt me anymore if I would be the only one falling. Love is a beautiful thing and the fact that you are ready to open yourself up because you’re finally strong enough, and loving yourself enough for it, is a wonderful experience on its own.
2. When I first started to see the good in people again, felt more positive about life, I knew something was growing. I knew my soul was blossoming again. The first time trusting some…

5 little joyful things that are happening in your daily life

5 little joyful things that are happening in your daily life
Life has a way of feeling tough sometimes up until the point that you start to feel sorry for yourself. You have the tendency to feel that the problems are always for you to deal with and that everyone else leads a perfect life. Negative emotions and thoughts are filling up your head and heart and suddenly your day or week seems like a chain reaction and the bad happenings don’t seem to stop.
What happens in your life and the way you feel is all in your own power. You have the power to stop feeling sorry for yourself and notice and appreciate t…

15 tiny but huge changes to become a happier person

15 tiny but huge changes to become a happier person
1. Write affirmations until you believe them, like “I am happy”, “I am filled with energy”,..
2. Read books and take at least 30min/day to read.
3. Declutter your living space and desk area.
4. Set your alarm 15 minutes earlier and take a 15 minute walk in the crisp morning air.
5. Listen to relaxing music of nature sounds.
6. Cook a healthy meal.
7. Drink at least 2L water per day to keep your body hydrated.
8. Unfollow negative people on social media and start following inspiring and positive-minded people.
9. Go to bed 30 minutes earlier as usual.
1…